No one can turn back time, but it is quite possible to slow down its progress and affect our appearance and health.
ADD BERRIES TO YOUR DIET
Free radicals are one of the main enemies of firm skin. The bad news is that almost everything that surrounds us every day contributes to their formation: ultraviolet light, polluted ecology, radiation, smoking, stress provoke the appearance of wrinkles and age spots. The good news is that you can fight all of these with berries, which contain a powerful charge of antioxidants.
TAKE VITAMIN D
You don't need to ...