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7 foods that will help grow hair

Hair growth is influenced by many factors: genetics, age, health status. But it is also important what kind of diet you follow. Some products can help accelerate hair growth as well as strengthen them. You will learn about what kind of food has such properties from this material.

1. Eggs

Eggs contain selenium, a mineral whose deficiency disrupts the life cycle of hair follicles. Because of this, hair can grow slowly. It also leads to the fact that a new one does not appear in place of the fallen hair.

The good news is that with a healthy diet, people get enough selenium and do not run the risk of overdoing it.

One egg contains 20 micrograms of this substance, which is almost half of the daily intake for women – 55 micrograms.

In addition, eggs contain protein that helps maintain hair structure. Like vitamin B7, or biotin, it contains about 10 micrograms in an egg.

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2. Oily fish

Salmon, mackerel, tuna or sardines are rich in omega-3, omega-6 and B vitamins. These substances stimulate hair growth and improve their structure. They also prevent inflammation of the follicles, which is a common cause of hair loss.

Oily fish also contains protein and biotin. And also vitamin D, which has a beneficial effect on hair follicles.

3. Lentils and beans

100 grams of lentils contain 24.6 grams of protein. Plus 6.51 mg of iron.

And you can maximize the benefits of these substances if you combine a serving of lentils with foods that have vitamin C. For example, Brussels sprouts, parsley or red bell pepper.

No less protein in beans – about 24 grams per 100 grams of product. It also contains iron and folic acid.

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And if you don’t like “regular” beans and lentils, try soybeans – 100 grams of this product contains 12.9 grams of protein, vitamins B, C, A, a lot of potassium and calcium.

There is also a compound called spermidine that promotes hair growth and generally has an anti-aging effect.

4. Pumpkin

Beautiful hair needs vitamin A. 100 grams of pumpkin contains 426.0 micrograms, which is 47.3% of the daily requirement for an adult. And you can learn about how pumpkin is prepared in different countries from this material.

No less useful and pumpkin seeds. They contain a lot of zinc – a substance that prevents hair loss and improves their structure. They also have omega-3 fats.

5. Spinach

Spinach helps to improve the structure of the hair and grow it faster due to the content of vitamins. A 100-gram serving of spinach contains 573 mcg of vitamin A and 281 mg of vitamin C.

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It also contains a lot of protein, iron and folic acid, which contribute to hair growth.

6. Avocado

Avocados are considered a superfood for a reason – a healthy and nutritious product. It helps to accelerate hair growth due to the content of vitamin E. 200 grams of the product contains about 20% of the daily vitamin requirement.

Avocados are also good for hair because of their fatty acid content. It is with their shortage that people experience hair loss.

7. Meat

Zinc and protein are two substances that affect hair growth and structure. Both quiet trace elements are found in meat. Especially in red – beef, lamb, pork.

Zinc in 100 grams of this product contains 4.8 mg, which is 44% of the daily requirement. And protein – from 11 to 15 grams.

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