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How to protect your eyes from harmful blue light when you spend a lot of time in front of your computer

1. Pay attention to the organization of the workspace:

make sure that the distance from the eyes to the monitor is at least 35-40 cm;
dim the screen as much as possible.

2. If your eyes feel dry, use moisturizing eye drops without preservatives.

Looking at the blue screen of the gadget, we do not notice that we begin to blink less often. Due to insufficient hydration of the surface of the eye, you may feel a burning sensation and stinging, which impair performance and quality of life in general. Today, special drops help to eliminate these symptoms, which increase lacrimation, moisturize the mucous membrane and return a comfortable look.

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3. Remember to take breaks.

The eyes need rest and recovery not only at night. To maintain a clear view, it is very important to take breaks from work at the computer or phone: go outside, breathe fresh air. In the room, adhere to the 20/20/20 rule: every 20 minutes in front of the screen, move your gaze, look into the distance for 20 seconds, blinking more often.

4. Use glasses with blue radiation protection

Experts say that glasses to protect against harmful blue light can be used all the time. They increase visual comfort while working with gadgets and reduce the risk of developing visual fatigue syndrome.

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