Three rules for successful weight loss

Choose nutritious foods
The diet can be “cheated” by adding a balanced meal. Rely on natural and high-quality products: fish, vegetables, unsweetened fruits, vegetable oil. For example, on a keto diet, it is healthier to eat an avocado than cheese, because in the first case, you will get more vitamins.

Avoid white flour products
White flour products take you away from the numbers. Better to rely on whole grain bread, pancakes and pancakes can be made with almond flour.

The diet is based on vegetables
Vegetables contain a minimum of calories and a maximum of vitamins and minerals. This will help you maintain a feeling of fullness for a long time and avoid “breakdowns” on unhealthy foods.

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