Now more than ever, the problem of protecting the body from infections is acute. Of course, the best way to protect yourself from infectious diseases is to observe all the rules of hygiene, but you can also increase immunity with the help of a simple but proper diet, which will be rich in vitamins and minerals.
It is impossible to say unequivocally which substances are needed in greater quantities to strengthen immunity. We recommend eating an equal and balanced diet that provides a diet rich in protein, fat and fiber.
Protein is a storehouse of amino acids from which immunoglobulins are synthesized. Without proteins, our body will not have enough building material for the formation of antibodies, which, in turn, fight pathogenic microorganisms and restore cells. It is worth paying special attention to foods rich in protein – meat, fish, poultry, dairy products (milk, yogurt, cheese) and eggs. Plant-based sources of protein are lean foods – all types of legumes, hummus, soy, nuts, buckwheat, and quinoa.
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Vitamin D also deserves special attention, which is aimed at resisting colds. You can find vitamin D in flaxseed and pumpkin oils, fish (mackerel, salmon, sardine) and milk. Vitamin B is also needed to maintain immunity during viral attacks. It can be found in black bread, brown rice and fresh herbs.
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