Daria Bilodid is a Ukrainian judoka, two-time world champion, and Olympic bronze medalist in Tokyo. Known for her determination, talent, and relentless pursuit of excellence, she continues to inspire both on and off the mat. In this interview, we explore new facets of her personality and learn more about her future aspirations.
Daria, you’ve achieved incredible success in judo. Have you ever considered trying other sports, or maybe even mixed martial arts?
Not professionally. But I’m interested in athletics, tennis, rhythmic gymnastics, and football. I enjoy trying new things and discovering different kinds of physical activities.
You’ve mentioned wanting to be a TV presenter and already have some experience in the field. What kind of topics would interest you?
I really like sports journalism. So if I ever decide to become a presenter, it would definitely be something related to sports — because I love it and I know what sport truly is.
Since the start of the war, you’ve gone through depression and were forced to relocate. How has this affected you?
It had a big impact. I went through a lot of internal changes. I’ve learned to appreciate the present moment and live in the now. I used to live in the future a lot, but now I’m much more focused on the present.
You travel a lot. Which countries have impressed you the most?
In my travels, I’ve experienced different rhythms of life, cultures, and traditions. Spain impressed me with its lightness, positive atmosphere, and sunny climate. I fell in love with Italy’s incredible cuisine, the culture of communication, and its unique architecture — it’s a country where beauty lives in the details.
Japan felt like a completely different world, with deep philosophy, a unique sense of ethics, and a deep respect for tradition. The UAE impressed me with its high-quality service, opportunities for active leisure, and constant drive for progress. But no matter how many amazing places I visit, my heart always stays in Kyiv. That’s my home, my base — the place I always want to return to.
Social media plays an important role in modern sports. How do you feel about your public image and your influence on younger generations? Do you feel responsible for the content you share?
Absolutely, I do. I fully understand that many teenagers and young people follow me and are inspired by my career and lifestyle. Social media is a powerful tool that can either help or harm, so I try to be very mindful of what I post.
I want to be a role model not only as an athlete but also as a person who leads a healthy lifestyle, seeks growth, and values kindness.
My mission is to show that sport isn’t just about victories — it’s also about inner strength, discipline, and balance.
What training methods do you find most effective?
My parents have been training me since I was a child, and their method is the best for me. It’s a comprehensive approach, tailored to each stage of competition prep. It’s been tested over the years and it works.
Besides sports and media, do you have other hobbies or interests that not many people know about?
Traveling is my biggest passion. It inspires me, energizes me, and opens up new perspectives. It’s become an essential part of my life.
How do you see the development of judo in Ukraine in the coming years? What role would you like to play in that process?
We need to talk more about sport and teach children to love it and live a healthy lifestyle from a young age. I think I’m already having a positive impact on young people — I’ve heard from many parents that their child started judo because of me. That’s incredibly motivating.
You often speak about the importance of education. Do you plan to continue your studies or pursue a new field in the future?
I already have two university degrees, and for now that’s enough for me. But I’m constantly learning new things — these days, you can access so much information online. Still, I don’t rule out getting another degree in the future if I find a field that truly interests me.
Finally, what advice would you give to young athletes just beginning their journey in professional sports?
First and foremost — believe in yourself. Even when things don’t work out at first, keep believing and keep working hard. Always set big goals and dream big. And of course — work, work, and work. That’s the only way to achieve success.
Author: Yarmarkina Yuliia
