Everyone wants to be healthy, energetic and look younger. And nutrition is one of the most important factors affecting the state of our body and the quality of life in general. What we eat, how much and when, necessarily affects our appearance, activity and emotional state.
Being overweight isn’t the only result of poor eating habits. Also, a person can observe a deterioration in the quality of the skin of the face and body, dull hair, brittle nails. Healthy eating habits can help you significantly delay these signs of aging and look much younger than your age.
You need to eat enough, but not excessively. To do this, it is important to determine the serving size. The easiest way to understand your serving size is the size of your palm.
Best option: Three main meals: breakfast, lunch, dinner. And two light snacks in between.
The body needs a sufficient amount of proteins, fats and carbohydrates (BJU) for full-fledged work. You can adhere to the average standards for the ratio of BJU, that is, 30 proteins / 30 fats / 40 carbohydrates. To achieve special individual goals, it is necessary to consult a nutritionist who will select a personal diet.
What we eat and in what form is of great importance. Therefore, it is necessary to give preference to dishes prepared by dietary methods. Boiled, stewed, steamed and grilled. As well as fresh vegetables and fruits.
Water helps speed up metabolism and detoxifies, thereby improving skin quality and helping to reduce excess weight.
