Не мясом единым: как питаться во время Великого поста?

как питаться во время Великого поста

Здравствуйте, дорогие читатели!

Как все мы знаем, 19 февраля начался Великий пост. Он продлится 45 дней, в течение которых необходимо воздерживаться от важного для здоровья продукта – мяса.

Многие видят перед собой именно это препятствие, ведь мясные продукты составляют основу нашего рациона. Между тем, существуют особые растительные продукты, в которых содержание белка очень высокое. Именно их я рекомендую вам употреблять, чтобы восполнить нехватку протеинов. Их этих продуктов можно готовить различные вкусные блюда и со временем вовсе отказаться от мяса, ведь как известно, красное мясо повышает уровень холестерина.

Читайте также: “Эко” закуски для поддержания стройной фигуры

Итак, вот мои советы:

Ароматный овощной суп – отличный способ согреться холодной зимой. А если вы приготовите его с с чечевицей, то получите богатый источник белка.

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Мисо суп – многие любят этот супчик, его можно встретить в ресторанах японской кухни. Секрет в том, что основные ингредиенты мисо супа – это соя и сыр тофу. Это продукты с высоким содержанием белка.

Гречневая каша – классическое блюдо из детства, а еще она не содержит глютен! Вы будете удивлены, но в одной порции гречневой каши столько же белка, как и в большом мясном стейке! Поэтому лучше не сочетать эти два блюда одновременно, как мы привыкли. Лучше попробуйте есть гречневую кашу с грибами и овощами – это очень сытно и питательно!

Запеченные баклажаны – этот продукт хоть и считается несколько тяжелой пищей, но душистые баклажаны являются отличной альтернативой мясу. Просто нафаршируйте их овощами и запеките в духовке!

Тайский салатик с арахисом и киноа – еще один восточный гость в моем списке. Советую вам обратить внимание на киноа – она отлично усваивается, дает организму многие полезные вещества. А вот с арахисом советую быть аккуратнее – орехи калорийны, поэтому ешьте их понемногу. Смешайте киноа с болгарским перцем, добавьте немного красной капусты. Пошинкованые лук-порей и морковь дополнят это блюдо. В салат нужно добавить отварной нут (турецкий горох) и заправить салат дрессингом из арахисового масла, соевого соуса и кунжута.

Читайте также:   Змиріться з хаосом: 5 порад, як керувати компанією, працюючи вдома з дітьми

Ну вот и все, на сегодня! Питайтесь правильно!

Всегда ваша, Эльвира Гаврилова.

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