П’ять конкретних способів кардинально сповільнити старіння

П'ять конкретних способів кардинально сповільнити старіння

Повернути час назад непідвласно нікому, проте уповільнити його хід і вплив на наш зовнішній вигляд і здоров’я цілком можливо.

Додайте у свій раціон ягоди
Вільні радикали – одні з головних ворогів пружної шкіри. Погані новини полягають в тому, що їх утворення сприяє практично все, що оточує нас кожен день: ультрафіолет, забруднена екологія, радіація, куріння, стрес провокують появу зморшок і пігментних плям. Хороші новини в тому, що боротися з усім перерахованим можна за допомогою ягід, що містять потужний заряд антиоксидантів.

Приймайте вітамін D
Необов’язково отримувати вітамін D з сонця, його якраз варто уникати і не забувати 365 днів в році наносити на шкіру SPF. Якщо ви живете в північній країні і працюєте в офісі, швидше за все, у вас виявиться брак цього вітаміну. Однак перш, ніж бігти в аптеку, проконсультуйтеся з ендокринологом: лікар призначить аналіз і відповідну результатами дозування.

Читайте также:   Отравление во Львовском ресторане: 25 пострадавших

Виконуйте питний режим
Корисна звичка, яка для багатьох залишається особистим викликом. Прийміть її: організм на 50-80% складається з води, і чим старше ми стаємо, чим менше її процентне співвідношення – привіт, зморшки.

Уникайте стресу
Стрес змушує нас старіти швидше, тому що в цьому стані організм виділяє кортизол. У режимі «fight or flight» відбувається звуження артерій, і через кров переноситься менше кисню. Тут же чекають вільні радикали, квітучі в стані стресу і змушують нас виглядати старше.

Займайтеся спортом
Чим раніше ви перетворите спорт в невід’ємну частину життя, тим пізніше почнете старіти. М’язи роблять шкіру пружною і підтягнутою, спалюють жир і підтримують оптимальний рівень інсуліну.

Не успеваете всё читать ?
Подпишитесь на рассылку Financoff.
Самое важное и интересное из
сегодняшних новостей вам на почту.

Это бесплатно.




Комментариев: 42

Напишите комментарий

Your email address will not be published. Required fields are marked *

  • Skywest employee login
    Skywest employee login

    You made several nice points there. I did a search on the matter and found the majority of folks will consent with your blog.

    Ответить
  • read this
    read this

    Heya i am for the first time here. I found this board and I find It truly useful & it helped me out much. I hope to give something back and aid others like you aided me.

    Ответить
  • Keena
    Keena

    Im not sure where you are getting your information, but great topic. I needs to spend some time learning much more or understanding more. Thanks for wonderful information I was looking for this information for my mission.

    Ответить
  • shorten url for twitter
    shorten url for twitter

    Wow, awesome blog format! How long have you been blogging for? you make running a blog glance easy. The total look of your website is magnificent, let alone the content!

    Ответить
  • amex us magnet rsvp code
    amex us magnet rsvp code

    Needed to draft you that bit of observation in order to say thanks a lot as before just for the nice solutions you’ve shared on this website. This has been certainly remarkably open-handed of people like you to deliver unhampered what exactly most of us could have offered for sale as an e book to end up making some dough for themselves, particularly since you might well have done it in the event you considered necessary. Those things in addition served to be a good way to be aware that most people have a similar passion just as my personal own to understand way more in regard to this matter. I believe there are a lot more fun opportunities ahead for many who view your website.

    Ответить
  • คาสิโน
    คาสิโน

    Visual interest is important because if a blog does not capture the interest of your visitors they will not stick around for very long.

    Ответить
  • Anker powerhouse II 400 price
    Anker powerhouse II 400 price

    hey there and thank you for your info Ive definitely picked up something new from right here. I did however expertise a few technical issues using this site, since I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your hosting is OK? Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high quality score if advertising and marketing with Adwords. Well I am adding this RSS to my e-mail and can look out for much more of your respective intriguing content. Make sure you update this again soon..

    Ответить
  • Anker powerhouse II 400 price
    Anker powerhouse II 400 price

    Great post. I was checking continuously this blog and I am impressed! Extremely helpful information specifically the last part 🙂 I care for such information much. I was looking for this certain info for a long time. Thank you and good luck.

    Ответить
  • Read here
    Read here

    Howdy! This is my first comment here so I just wanted to give a quick shout out and tell you I truly enjoy reading through your posts. Can you recommend any other blogs/websites/forums that go over the same topics? Appreciate it!

    Ответить
  • Muama enence translator for sale
    Muama enence translator for sale

    I will right away grab your rss as I can’t find your email subscription link or e-newsletter service. Do you’ve any? Kindly let me know in order that I could subscribe. Thanks.

    Ответить
  • Slabway Foot Massager Machine Review
    Slabway Foot Massager Machine Review

    Hmm it appears like your website ate my first comment (it was extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog blogger but I’m still new to everything. Do you have any recommendations for first-time blog writers? I’d certainly appreciate it.

    Ответить
  • Visit
    Visit

    We stumbled over here different page and thought I may as well check things out. I like what I see so i am just following you. Look forward to checking out your web page repeatedly.

    Ответить
  • Muama enence translator reviews
    Muama enence translator reviews

    Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You definitely know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us something enlightening to read?

    Ответить
  • www.getmyollocard.com
    www.getmyollocard.com

    I and also my guys came reading through the excellent guidelines from your web blog and then then came up with a terrible feeling I never expressed respect to the web blog owner for those tips. The boys ended up as a consequence glad to read them and now have very much been making the most of these things. I appreciate you for being quite helpful and also for settling on some impressive tips most people are really needing to understand about. Our own sincere regret for not expressing appreciation to you sooner.

    Ответить
  • www fortivacreditcard com
    www fortivacreditcard com

    I absolutely love your blog and find nearly all of your post’s to be exactly I’m looking for. Do you offer guest writers to write content to suit your needs? I wouldn’t mind composing a post or elaborating on some of the subjects you write about here. Again, awesome website!

    Ответить
  • paramountnetwork com activate
    paramountnetwork com activate

    My spouse and I absolutely love your blog and find many of your post’s to be what precisely I’m looking for. Does one offer guest writers to write content available for you? I wouldn’t mind producing a post or elaborating on a few of the subjects you write concerning here. Again, awesome weblog!

    Ответить
  • Click here
    Click here

    We absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Would you offer guest writers to write content for yourself? I wouldn’t mind composing a post or elaborating on most of the subjects you write related to here. Again, awesome weblog!

    Ответить
  • startwatch.own.tv/activate
    startwatch.own.tv/activate

    Ill right away grab your rss as I can’t find your e-mail subscription link or e-newsletter service. Do you’ve any? Kindly let me know in order that I could subscribe. Thanks.

    Ответить
  • startwatch own tv activate roku
    startwatch own tv activate roku

    I just could not depart your web site before suggesting that I extremely enjoyed the standard info a person provide for your visitors? Is gonna be back often to check up on new posts

    Ответить
  • startwatch.own.tv/activate roku
    startwatch.own.tv/activate roku

    Awsome blog! I am loving it!! Will be back later to read some more. I am bookmarking your feeds also.

    Ответить
  • startwatch.own.tv/activate
    startwatch.own.tv/activate

    I cling on to listening to the rumor lecture about receiving boundless online grant applications so I have been looking around for the top site to get one. Could you advise me please, where could i get some?

    Ответить
  • jetbluemastercard
    jetbluemastercard

    You actually make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!

    Ответить
  • Aainflight.com app
    Aainflight.com app

    My spouse and I absolutely love your blog and find nearly all of your post’s to be just what I’m looking for. Do you offer guest writers to write content for yourself? I wouldn’t mind writing a post or elaborating on a lot of the subjects you write in relation to here. Again, awesome web log!

    Ответить
  • www.mytjx.com login
    www.mytjx.com login

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get four e-mails with the same comment. Is there any way you can remove people from that service? Appreciate it!

    Ответить
  • read this
    read this

    hello!,I like your writing so much! share we communicate more about your post on AOL? I require an expert on this area to solve my problem. Maybe that’s you! Looking forward to see you.

    Ответить
  • Visit
    Visit

    Howdy just wanted to give you a quick heads up. The text in your content seem to be running off the screen in Safari. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue solved soon. Many thanks

    Ответить
  • Indigo Platinum Mastercard
    Indigo Platinum Mastercard

    I’m curious to find out what blog platform you happen to be using? I’m experiencing some minor security problems with my latest blog and I’d like to find something more secure. Do you have any recommendations?

    Ответить
  • Visit
    Visit

    My partner and I stumbled over here different page and thought I might as well check things out. I like what I see so now i’m following you. Look forward to checking out your web page again.

    Ответить
  • www.aainflight.com
    www.aainflight.com

    I wish to show some thanks to this writer for rescuing me from such a situation. As a result of searching through the the web and obtaining principles which are not pleasant, I was thinking my entire life was gone. Being alive without the strategies to the issues you have resolved by way of this website is a critical case, as well as the kind which could have in a negative way affected my entire career if I had not encountered your web page. Your primary expertise and kindness in dealing with the whole lot was helpful. I don’t know what I would’ve done if I had not encountered such a solution like this. I’m able to now look forward to my future. Thank you so much for your skilled and sensible guide. I will not be reluctant to refer your blog post to anybody who wants and needs guidelines on this problem.

    Ответить
  • Tnt activate roku
    Tnt activate roku

    Greetings! I’ve been reading your weblog for some time now and finally got the bravery to go ahead and give you a shout out from Huffman Tx! Just wanted to tell you keep up the great work!

    Ответить
  • getinkpreferred
    getinkpreferred

    I as well as my friends came going through the nice secrets on the website while the sudden I got a terrible feeling I had not thanked the site owner for them. Those boys came as a result excited to learn all of them and have now extremely been loving those things. Many thanks for genuinely quite accommodating and for picking out variety of awesome things millions of individuals are really eager to be informed on. Our honest regret for not saying thanks to you sooner.

    Ответить
  • Visit
    Visit

    I would like to express my admiration for your generosity in support of men who require guidance on in this matter. Your very own commitment to passing the message along had been exceedingly interesting and have really made people much like me to realize their dreams. Your warm and friendly key points means this much to me and further more to my mates. Thanks a ton; from all of us.

    Ответить
  • Www tntdrama com/activate
    Www tntdrama com/activate

    Appreciating the commitment you put into your website and detailed information you present. It’s awesome to come across a blog every once in a while that isn’t the same old rehashed material. Wonderful read! I’ve saved your site and I’m including your RSS feeds to my Google account.

    Ответить
  • đánh bài 365 nhà cái w88
    đánh bài 365 nhà cái w88

    you are really a good webmaster. The web site loading speed is amazing. It seems that you’re doing any unique trick. In addition, The contents are masterpiece. you’ve done a great job on this topic!

    Ответить
  • paramountnetwork com activate
    paramountnetwork com activate

    I take pleasure in browsing through your blog website. You are clever and also create so adequately. Thanks a bunches regarding working hard on this specific web blog.

    Ответить
  • visit
    visit

    You have an extraordinary creativity. Your creating competences are really superior. Gratitudes for writing web content online and training your audiences.

    Ответить
  • www williams sonoma capitaone com
    www williams sonoma capitaone com

    Your blog site has fascinating web content. I believe you ought to write more as well as you will obtain more fans. Keep composing.

    Ответить
  • click here
    click here

    Your online site is uncommonly necessary to your site visitors. All the bests with regard to penning, kudos with respect to the various subjects.

    Ответить
  • Quantum Healing Hypnosys Technique
    Quantum Healing Hypnosys Technique

    QHHT

    Ответить
  • Shake Off Your Old Self
    Shake Off Your Old Self

    I truly appreciate this post. I’ve been looking everywhere for something similar to this! Thank goodness I found it on Bing. You’ve made my day! Thank you again! soyos

    Ответить
  • shorten link
    shorten link

    Wow, amazing blog structure! How lengthy have you been running a blog for? you made running a blog look easy. The whole look of your site is great, as smartly as the content hitman

    Ответить
  • shorten url free
    shorten url free

    Wow, awesome blog structure! How long have you ever been blogging for? you make running a blog look easy. The total look of your site is excellent, as neatly as the content!!

    Ответить